The following is a summary of some of the most common questions regarding massage therapy.
What is the initial session usually like?
How long is a treatment?
Forty and sixty minute sessions are often available. The 60 min. treatment provides time for a greatly relaxing whole body massage, or more specific focus on a certain region, for instance back, neck and shoulder muscles.
Do you apply oil or lotion?
The Swedish massage therapy is commonly carried out with specialized massage lotions or light oils which can be great for your skin and absorb quickly.
Some types of massage, for instance shiatsu, do not need the application of oil or lotion. Shiatsu is a Japanese method of finger pressure massage.
What will the room be like?
Our massage rooms are comfortable, clean, and relaxing. We make an effort to create a calming ambiance for clients by utilizing freshly washed linens, soft lighting, and calming music.
How often do I need to receive a massage therapy?
It is important to be aware that benefits associated with massage therapy tend to be considerably boosted when you obtain the treatment regularly so that you could obtain cumulative effects. The recommended frequency of sessions differs case by case, however in general, 1-2 treatment(s) a week are usually suggested in case you are experiencing some health issues. Once a month sessions might be adequate for wellness or routine maintenance treatment. Please adhere to your treatment plan discussed with your massage therapist in order to acquire best possible results.
Do I need to get undressed?
When it comes to standard, or relaxation, or what is known as “Swedish massage”, there is universal process amongst massage practitioners in North America. You will be requested to undress to whatever level you are comfortable. The majority of clients decides to undress completely or maybe elect to leave on their underclothing, and some keep on most of their clothes. Whatever you decide, the massage practitioner will certainly behave in a professional manner, and will provide you with a comforting experience, regardless of your level of undress. Some clothing might, however, obstruct the natural flow of the stroke, and preclude the usage of certain techniques.
The massage therapist leaves the room and gives you adequate time for you to undress. You get on to the table underneath a sheet to cover yourself. Throughout the massage therapy, only the part of your body getting worked on will be uncovered. When it is necessary to change your lying position during therapy, the therapist will first ensure that you remain appropriately covered and then inform you how to proceed (such as turning over). Our massage therapists are all well-trained in draping methods.
In case you are uncomfortable with any aspect of the massage, you should notify the therapist right away.
What if I don’t wish to undress?
Other styles of massage like shiatsu do not require to undress. Shiatsu is a Japanese form of finger pressure massage.
What else is essential, apart from therapy?
You will be in the treatment room for approximately an hour. How you will spend the other 23 hours of the day also affects your own recovery and therefore, needs some consideration. You may be recommended to do or not to do particular workout routines, apply heat or ice packs. In some instances, altering your work-related and recreational activities may be required. Your therapist will make recommendations for your condition to support your progress.
Are you going to advise in any stretching that could be helpful for my problem?
Registered massage therapists are educated to provide remedial exercise. Please be aware that time spent for exercise instruction will be during your session, therefore your actual time being massaged is going to be reduced appropriately. If you do not want to obtain remedial exercise instructions, please talk to your therapist so that your session time is utilized most efficiently for actual massage time.
What health issues is massage suitable for?
What are the benefits of massage while pregnant?
Massage therapy is an excellent method to relax, alleviate discomfort and pain, and help you deal with stress and fatigue while pregnant. Massage helps reduce aches in your joints and muscles that must support additional weight and helps improve flexibility, making it easier for your body to adjust to excess weight.
Massage therapy is one of the ideal natural treatments for management of chronic problems and prevention of health problems. Routinely scheduled massage treatments are particularly important since many medications that are considered relatively safe or appropriate to manage these symptoms and discomforts (such as pain killers, anti-inflammatory, laxatives, sleeping pills) are generally not encouraged (or maybe not desired) during pregnancy.
Does my insurance policy cover the cost of massage?
Many insurance plans provide great coverage for massage therapy by a Registered Massage Therapist (RMT). An insurance receipt will be given following each treatment for reimbursement. Some insurance companies permit 3rd party billing. If applicable to your plan, certain massage clinics may be able to invoice directly to your insurance provider.
Should I tip?
In Ontario, massage practitioners are regulated under the Health Practitioners Act-the same legislation that regulates physicians, dentists, nurses, chiropractors, and so on. Physicians and other health care professionals never receive any tips, and many registered massage therapists do not receive any tips from their clients.
It should be noted however that tipping for registered massage therapy varies depending on the type of facilities providing massage therapy services. Some RMTs who work at spas or salons, providing relaxation massage in particular, receive tips on a regular basis.
Who does the therapeutic massage in Toronto?
Your massage will be provided by a Massage Therapist registered in Ontario. Currently, the Ontario licensing program to becoming the registered massage therapist is a 2200 hour training course, followed by the provincial board exam. Please refer to this page.
Can I ask for a female (or male) therapist when making my appointment?
If you have a personal preference for a male or female therapist, do not hesitate to request whichever you prefer when booking your appointment.
Where can I receive therapeutic massage in Toronto?
In Toronto and province of Ontario, therapeutic massage is offered in professional massage clinics, rehabilitation centers, fitness clubs, doctor’s offices and physiotherapy clinics. Please refer to this page for more information.